Every individual should receive sound sleep of about 7 hours. However, busy work schedule, financial problems, allergies, hyperthyroidism, asthma and other problems prevent them from getting adequate sleep. Lack of adequate sound sleep makes the immune system weak. Here comes the role of natural herbs/medicines to cure sleeplessness naturally.
Lack of adequate and proper sleep may cause different types/forms of insomnia, which include transient, acute and chronic insomnia. Chronic insomnia take place for a period higher than 30 days, while transient one last for only one week or 7 days.